There are many benefits of woman yoga. Apart from physical benefits, it improves mental and emotional fitness. Woman yoga helps a woman discover her inner potential, embrace her unique characteristics and develop self-love. In addition, it can help a woman improve her relationships with her partner and fight depression. Let’s take a look at what makes woman yoga so beneficial. Listed below are some of its benefits. Let’s begin! How can woman yoga benefit you?
* Pigeon pose – The pigeon pose is the most accessible and effective woman yoga posture. It tones and nourish the abdominal muscles and digestive organs. Pigeon pose must be practiced on an empty stomach to reap maximum benefits. It involves sitting on your knees with your legs bent back. Hold the pose for two minutes and breathe deeply. Repeat it five times to see its benefits. – Yoga is an excellent form of exercise for all kinds of body parts.
* Geeta Iyengar – While her husband is famous for the invention of the “yoga ball,” Geeta Iyengar, a long-time teacher and founder of the Ramamani Iyengar Memorial Yoga Institute in Pune, India, is perhaps the foremost expert in the field of woman yoga. Geeta’s personal experiences with yoga have greatly influenced her spirituality. A heavily Buddhist female teacher influenced her spirituality.
* Ayurveda – This time-tested practice helps balance a woman’s lifestyle. It is supported by the leading advocate of Ayurveda in the United States, Suza Francina. The basic practice involves three main phases: the Restorative Sequence and the Advanced Sequence. The Restorative Sequence is designed to relax and relieve stress, while the Advanced Sequence helps tone and energize the body.
* Woman-specific practices: Women-specific classes focus on the unique needs of a woman’s body. For example, modern yoga is often male-dominated and does not account for the unique needs of a woman’s body during her menstrual cycle. It does, however, address changes in the body during menopause. It helps the body deal with these changes while still allowing it to remain supple. Practicing yoga during pregnancy is also particularly beneficial, as it can help a woman maintain a healthy digestive system and reduce symptoms of PMS.
The history of yoga is not complete without the contributions of women. While yoga may have originated in India, it has evolved through the centuries with the physical and socio-political landscape. It has been reconstructed and redefined many times throughout the centuries. Until recent years, women have been an underrepresented part of the practice. Nevertheless, women’s contributions have been neglected, making the practice of yoga an undervalued part of a woman’s life.
Lilias Folan brought woman yoga into the public eye. She was one of the first yoginis to teach yoga on television in the U.S. She made yoga available to the masses and enthused many women to take up this lifestyle. Her show began in Cincinnati in the 1970s and lasted nationally until 1999. She also wrote three books, including Lilias! Yoga Gets Better With Age
Studies show that women who practice Yoga regularly have better control of their weight. A study at the University of California, Berkeley, found that women who practiced Yoga on a regular basis reported feeling better about their bodies than those who did not. The women studied had similar body weight, but the participants who performed yoga had higher body satisfaction. The research findings also showed a positive impact on their mood. Yoga may be an excellent alternative for a woman with osteoporosis.
Various studies have demonstrated the benefits of woman yoga, including research aimed at understanding its cultural impact. As the popularity of yoga increases around the world, idealized representations of a thin, athletic ‘yoga body’ have become more common in the commercial media. One such study analyzed Instagram images of female yoga practitioners, categorizing the 200 images for body shape, body composition and objectification. Women were generally thin and in their twenties, with average weights of less than 40 pounds.
While the vast majority of practitioners of yoga are men, more women are coming to the practice for its positive effects on the body. It can help women discover the warrior inside them and cultivate courage, strength and confidence. The founder of the Warrior Women Tribe, Melayne Shayne, shares her insights on the benefits of women’s yoga. She explains: