Whether you’re new to yoga or an experienced practitioner, it’s important to find a class that feels safe and focuses on your breath and body. It’s also helpful to get a feel for the different types of yoga, as some are better for beginners than others.
Several studies suggest that yoga can improve cardiovascular risk factors in those with a sedentary lifestyle. It can also help build bone and joint strength.
Yoga Room NYC
Yoga offers a variety of benefits to help achieve physical fitness goals, from increased flexibility and strength to improved posture and balance. However, yoga also addresses mental wellness, cultivating a sense of mindfulness that can translate into daily life and foster better decision-making.
A rooftop setting adds to the overall experience, removing visual distractions and embracing natural elements. This can inspire a connection with nature, which may be a catalyst for greater compassion and empathy, both of which are essential to improving mental health.
Being in a natural environment encourages practitioners to explore spiritual dimensions of their practice, opening themselves up to new experiences and deepening their personal yoga journey. The rare experience of rooftop yoga can inspire strong bonds amongst community members, creating a support network that can motivate them to remain consistent with their practice.
Vinyasa Flow
This dynamic style of yoga is a great way to build muscle strength and endurance. The flowing sequences of poses synchronized with your breath create a meditative rhythm that enhances the connection between mind and body. A consistent Vinyasa Flow practice can also strengthen your balance, as it challenges you to move in and out of postures that require a certain degree of stability.
The varying poses in Vinyasa Flow classes can be challenging for newcomers to yoga, but many instructors will offer variations that make the class more accessible. It is important to hydrate well and avoid consuming heavy meals before class, so you have the energy to fully engage in the workout.
Including Vinyasa Flow in your fitness regimen can improve cardiovascular health, as the workout mimics aerobic exercise. It can also promote emotional stability, as the meditation component of the practice reduces stress and anxiety, while increasing mindfulness and focus. Those benefits translate to your daily life, enhancing your ability to navigate the ups and downs of your mood.
Restorative
Restorative is a soothing yoga style that allows students to slow down the body and mind by holding poses for longer periods. This helps improve circulation throughout the body, and it is often combined with breathing exercises. It is an excellent practice for anyone seeking to reduce stress, improve sleep, and promote overall health.
Resting in the poses also activates the relaxation response, which can help you feel calm and centered. You can also expect to see benefits in your mood and energy levels, as well as less chronic pain and better flexibility.
This type of yoga is suitable for almost everyone, and it can be especially beneficial if you’re recovering from injuries or dealing with chronic pain. It is also an excellent complement to more active forms of exercise, allowing you to recover and restore between workouts. You may notice that you’re able to think more clearly, too; one study found that cancer patients suffering from “chemo brain” experienced improved fluid cognitive thinking after taking restorative yoga.
Anxiety Series
When you’re struggling with anxiety, it can feel like a never-ending struggle. From the stress of a busy schedule to the uncertainty of an uncertain future, it’s easy to see why anxiety can be exhausting and even debilitating.
It’s normal to want to push away anxious feelings, but the first step to working with anxiety is recognizing it without judgment. It’s also helpful to have a tool that helps you identify what you’re feeling, so you can start to understand and manage it.
Managing anxiety can be difficult on your own, but finding a support system is vital. Whether that means a friend, a family member, or a mental health professional, it’s important to find someone who will listen and support you in your struggles. In addition, counseling can provide long-term strategies and guidance to help you overcome anxiety. If you’re ready to get started, check out the Anxiety Series to learn how to manage your anxiety and become more confident.