Yoga is a popular type of exercise that has numerous benefits for the body and mind. As with any workout, however, beginners should ease into yoga and prepare for challenges along the way.
Beginners should look for slower-paced classes to ease into poses and avoid poses that cause pain or discomfort. Also, it’s a good idea to bring props to help with postures and support during class.
Getting Started
Many people are intrigued by the idea of yoga, a form of exercise that incorporates physical postures, breathing techniques and meditation. But if you’re just starting out, it may be challenging to find the motivation and resources necessary to start practicing.
Fortunately, if you haven’t been to a studio before and can’t afford to go regularly, yoga is also available for beginners at home. However, it’s important to seek out videos that are geared specifically for beginners. Look for instructors who provide clear, methodical instruction and offer plenty of verbal cues for modifications.
Beginners should start with a slow class that includes gentle stretching and breathing exercises. Some classes may include chants or meditation, and others will finish with a relaxing seated or lying position such as corpse pose. Afterwards, it’s a good idea to take a drink of water and enjoy the peaceful feeling that yoga provides. Practicing yoga on a regular basis can help to improve strength and flexibility, as well as relieve stress and anxiety.
The Basics
Millions of people around the world practice yoga for a variety of health, fitness and spiritual benefits. If you’re a beginner, there are many ways to get started.
Often, the most important thing for beginners is to find a good class and teacher. A knowledgeable instructor can help you learn the basic poses and give you tips for improving your practice at home.
A good instructor can also help you avoid injuries by ensuring that you’re performing the pose correctly. For example, if you’re not sure how to align your body in Mountain Pose, it can be helpful to practice with an instructor before going into a group class.
The typical class lasts 60, 75 or 90 minutes and ends with several minutes of lying down with your eyes closed in a resting pose called Savasana. This allows your body and breathing to completely relax before you end the session by saying “namaste.” Viewing ads helps us continue bringing you quality content for free.
Getting Comfortable
Getting comfortable with yoga can be a process. It often takes several sessions of yoga before a beginner can feel confident they can handle certain poses or movements.
One way to make yourself more comfortable is to dress appropriately for class. A fitted t-shirt or tank top is usually best, and long pants are okay as well. Avoid baggy shirts, as they can slip down while performing yoga poses.
Many beginners are also uncomfortable with the fact that yoga can be a bit loud, especially when instructors are using their voice to guide students through poses and meditation. Bringing a pair of noise cancelling headphones can help you stay focused and relaxed throughout your session.
It’s also helpful for beginners to ask questions before or after class. Many yoga instructors will stick around to answer questions and are happy to help beginners become more comfortable with the practice. The most important thing is to keep practicing yoga on a regular basis. The longer you commit to the habit, the easier it will be to maintain.
Finding the Right Class
The benefits of yoga are numerous and varied. Yoga can strengthen muscles and improve flexibility, as well as provide an opportunity to relax the mind and focus on breathing techniques. It is an inclusive form of exercise, suitable for people of all ages and fitness levels.
Beginners should look for classes labeled “gentle” or “beginner-friendly.” These classes will help you build a foundation for your practice, while also providing the support and confidence beginners need.
Choosing a class that is convenient to your home and fits your schedule can be helpful in keeping consistency with your practice. A crowded studio can be distracting and stressful, and if you are not comfortable in your surroundings, it will be hard to get the most out of your yoga experience.
It is important to remember that everyone was a beginner once. Taking your time and going slowly can help you to avoid injury and achieve the greatest benefit from your yoga practice.