Month: May 2022

The World Health Organization constitution, adopted in 1948, defines health as the state of complete physical and mental well-being. The document’s writers […]

There are many benefits of woman yoga. Apart from physical benefits, it improves mental and emotional fitness. Woman yoga helps a woman […]

The idea of woman empowerment has been around for decades, but it was only in the 1990s that it was embraced on […]

Western science is finally providing clues about the many benefits of yoga. Not only does yoga improve health, but it also heals […]

If you’re new to yoga, consider starting at a beginner’s class. There are plenty of benefits of deep stretching, including improved flexibility […]

The practice of yoga requires that we remain aware of our body and mind. In this article, we look at some of […]

A yoga studio is not just a place where people practice postures. It is an experience that allows you to get out […]

The definition of health must include not just the physical, mental, and social aspects of well-being, but the animate and inanimate environments […]