Author: yogahope

Yoga is practiced by millions of people all over the world. This ancient spiritual discipline nurtures physical health, mental clarity and emotional […]

The poses of yoga are a powerful combination that strengthens and tones the body while improving spinal flexibility. This beginner routine is […]

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Practicing yoga just a few times per week can improve your flexibility, balance and inner peace. Taking a beginner class at your […]

A regular yoga routine, even two sessions a week, can improve balance and flexibility. It can also help boost physical strength and […]

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Yoga pants have moved beyond the yoga classroom and into daily leisure wear. The versatile bottoms can be worn with a tunic […]

A yoga studio is a place where people can practice yoga. It can be a stand-alone facility or it may be part […]

A yoga ball, also known as an exercise or Swiss ball, is a large inflatable plastic vinyl and elastic exercise ball filled […]