Author: yogahope

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Despite its current global popularity, yoga was not always so well known. In the 20th century it grew in popularity as part […]

Yoga is an exercise that strengthens muscles, increases balance and flexibility, and helps reduce stress. It also teaches you to be present […]

Beginners often look for classes labeled “intro,” “beginner,” or “for all levels.” These types of classes can provide a gentle, slow-paced practice […]

A yoga routine can be a great way to stay healthy. It gives you strength and flexibility while helping you relax. It […]

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Many people believe that yoga is a soft form of exercise, but it actually requires a surprising amount of strength. Yoga poses, […]

As with any physical exercise, yoga poses can cause injury. The most common injuries occur when people jerk their body into a […]

Yoga is one of the oldest practices known to humankind. Its origin is rooted in ancient sacred texts called the Vedas. During […]