Author: yogahope

The benefits of woman yoga are many. Apart from physical benefits, it improves mental and emotional fitness. Practicing yoga regularly can help […]

Women are the world’s largest untapped resource, so empowering them is essential for gender equality. Though they may know less than men, […]

As you practice yoga, you will realize that your mind and body are not separate. Everything you think, feel and experience are […]

A yoga studio offers many benefits and is a great place for beginners to start. The welcoming atmosphere will help you feel […]

Depending on who you talk to, people have varying answers for the question “what is good health?” Some attribute their good health […]

A key factor in empowering women is education. Women are often denied access to clean water and sanitation, and their lack of […]

The practice of yoga has its origins in northern India over 5,000 years ago. The earliest texts, called vedas, mention yoga. The […]

If you live in New York City, you can take a breather at a yoga studio. The city is always on the […]

Our values shape our health, and there is no one sector that can change these inequities alone. From our families to our […]

If you are a woman who wants to keep her abs and thighs toned, you can try the pigeon pose. This pose […]