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Whether you want to lose weight, improve flexibility or relieve stress, yoga can be an effective way to meet your goals. However, […]

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In the early stages of yoga’s evolution it was an ecstatic mysticism, primarily associated with Hindu worship and ritual sacrifice. Later, it […]

Practicing yoga can improve balance, flexibility and strength. It also helps people feel calm and focused. Lie on your back with your […]

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Women around the world are in dire situations that leave them vulnerable to a variety of threats. From rape to domestic violence, […]

Yoga is a great stress reliever and can also strengthen your muscles. Research shows that it improves blood flow and levels of […]

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Health is an individual’s state of mental and physical well-being. Many diseases can be prevented by taking care of yourself and getting […]

Women often have many ‘balls in the air’ and yoga can help them juggle their busy lives with grace and serenity. In […]