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Unlike other types of exercise, such as lifting weights or running for miles, yoga reduces heart rate and blood pressure. It also […]

This simple pose offers a gentle stretch and helps relax the body, especially the back, shoulders and neck. It also benefits the […]

Strengthening your muscles through yoga can help improve balance, reduce stress and even lower blood pressure. Yoga also increases concentration and self-awareness. […]

Woman empowerment is about making women feel valued. This can be as simple as saying “thank you” to a colleague or helping […]

Getting on the mat regularly teaches kids to calm their minds and control their breath. This self-control can help them cope with […]

Your 20s are the best time to establish healthy habits that can prevent serious disease later in life. See your doctor for […]

Woman yoga is a form of exercise that is practiced by women. It is a popular workout for those who want to […]

Yoga improves strength, flexibility, and cardio-respiratory fitness. It also increases blood flow and hemoglobin levels, which may reduce the risk of heart […]

Strengthening of the arms, legs and hips is one benefit of yoga exercises. Improvements in balance also occur over time. For example, […]

Practising yoga on a regular basis will help you build your strength and maintain a good posture. It also relaxes your body, […]