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According to yogic lore, Lord Shiva imparted yoga’s spiritual teachings to seven of his disciples. Each of these sages spread yoga’s knowledge […]

This beginner yoga pose often starts classes and helps students establish a steady breath pattern while stretching the arms, shoulders and wrists. […]

Yoga is a holistic practice that offers health benefits like flexibility, weight loss, and stress relief. But it can be intimidating for […]

Yoga helps to strengthen and re-balance the body. It also offers a mental and emotional outlet for stress. Begin by standing with […]

Yoga pants offer benefits that go beyond comfort and fashion. They are breathable and help promote the body’s thermoregulatory processes. Lack of […]

Creating your own yoga studio can be challenging, but it can be very rewarding. The key to running a successful yoga studio […]

A yoga ball (also known as an exercise or stability ball) provides a versatile tool for improving posture and strengthening the core […]

Yoga is a great workout for the whole body. Its poses build arm strength by making the arms support the body weight, […]

Generally, a yoga class will include several postures, which are called asanas. One of the most familiar is downward facing dog, a […]

Yoga is a mind-body exercise that challenges flexibility, balance and coordination. It also promotes strength and overall health. Cat-Cow is one of […]